Some of you are doing fine and some are struggling. Don’t quit, just take a day off and have a good talk with yourself and get back on tomorrow. One day of falling off a diet doesn’t mean you are doomed.
Remember how hard it is to find clothes that actually fit you and make you look oh so good. Remember how it feels when you can’t tie your shoes. Those little things like trying to squeeze through the isle in a movie. God how I hated that. It’s the little things that happen every day. They just add up to us being miserable most of the time.
One of the things YOU MUST DO is get rid of your fat clothes. I mean this!!! I used to save them just in case. Well, guess what. Just in case was just around the corner. This time I gave them away or threw them out depending on how good they were. I would buy 2 new outfits, one the right size I am at present and 1 outfit that was just a little too tight. I usually bought them at Kmart or Wally’s. I couldn’t see spending a lot of money when I knew I would be down a size before long. This attitude also helps to keep you on track. Sure enough, I would lose more weight.
I remember thinking I should look in the mirror and take a good look at myself. Well I could never do that. I took a picture instead. I put it on the refrigerator where I KNEW I WOULD SEE IT every day and every time I opened the refrigerator. Add updated pictures as you lose weight.
Sunday, February 1, 2009
Subscribe to:
Posts (Atom)